The Upward Spiral in Action!

“The Upward Spiral in Action” is ready, all you need is to place your comment, have your own copy of  ”The Upward Spiral” and I will send you the e book free of charge!

This is your time to take the theory of the first book and really make it work for you, by putting it all into action. The sequel takes you step by step, with interesting practical exercises which can be done in just a half an hour each time, it slowly takes you on the journey of self discovery and shifting into the greater newer version of you! It is fun, creative and allows you to play and nurture yourself as you work through it.

Enjoy, embrace your passion and excitement and spiral continuously upward!


  1. Nella says:

    I am living in Sydney Australia so how do I get a copy Val? I would love to read your book.

  2. calculating pot odds says:

    Wonderful goods from you, man. I’ve understand your stuff previous to and you’re just too wonderful. I really like what you’ve acquired here, certainly like what you’re saying and the way in which you say it. You make it enjoyable and you still care for to keep it smart. I can’t wait to read far more from you. This is actually a great site.

  3. San says:

    Val, you are an inspiration, it was great meeting you today! I read your book about 2 years ago and loved it. I will definately be recommending it to my coaching clients as part of their integral coaching program, thanks for reminding me. Looking forward to the E-book.
    Much love, San

  4. Lynda Smith says:

    Hi Val

    Love your book, I am busy writing my story, so it’s a work in progress. Can’t wait to get to the other side. Would love to receive your ebook.

    Thanks so much


  5. Lee says:

    Thank you so much Val for inspiring me to read your book. its been on my shelf for so long as you know but once i had picked it up i got into it and loved your theory of reprogramming our chips.

  6. Bonnie says:

    Val you are a true genius for tapping into a reality that is unknown to most!
    Your book is true inspiration and the possibilities are endless once you know how unlock the magic within! Looking forward to the next chapter, much love!

  7. Ruth says:

    Val your book was just a joy and a source of energy! Looking forward to read the next chapters and to apply the steps to go upward the spiral. Big hug!

  8. Karen M Kobliska says:

    Val, I would LOVE to purchase your book, but everywhere online is OUT OF STOCK! How can I purchase it??



    1. Val says:

      hi, i do definitely have stock, where did it say out of stock, which sales portals? i need to check it up as stock is available.

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